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1084 Cass Street, Monterey, CA 93940


(831) 373-4406

The Monterey Diet

SEVEN STEPS WORTH TAKING


From a scientific and easily understandable viewpoint, this book will show you how our environment can make anyone fat and what he or she can do about it. In the process you will learn how to lose weight and keep it off. These tips will help you to achieve your goal through the use of seven lifestyle-altering tools presented as The Monterey Diet™.
Listen to Your Hormones
A DOCTOR'S GUIDE TO SEX, LOVE, AND LONG LIFE


Using extensive medical evidence for inspiration, this must-have 14-hour MP3 audio book for men (and the women who love them) cuts through the hype and confusion about the most misunderstood aspects of men's health--the vital role of hormones. 


For a printed version of this book, please contact the office at (831) 373-4406.

The Big T

THE USES AND ABUSES OF TESTOSTERONE


FROM THE BOOK: "The primary purpose of this booklet is to clear up misconceptions and help gym-trained athletes to understand that they don’t have to accept what they consider to be the inevitable consequences of stopping their hormone supplementation. I have tried to do this simply to help the ordinary person understand the concepts of hormone function." 
Dr. K's Cabbage Chicken Soup Diet
The original cabbage chicken soup diet, as mentioned by the character Elaine on the hit TV show "Seinfeld"! "This seven-day eating plan can be used as often as you like each month, but not more than three weeks consecutively. As a matter of fact, if correctly followed, it will cleanse your system of impurities and give you a feeling of well being as never before.
A Woman's Guide to Men's Health

Most women understand how vital it is to manage their hormone health. They visit their doctors regularly, follow treatment programs, take the right medications and carefully monitor their progress. But for men, the picture is very different. Most men know almost nothing about hormones. They don't realize the direct connection between hormones and their well-being--mood, energy, strength, passion, assertiveness, weight, sleep, memory and sex drive. Although they avoid the subject, men have hormones, too.


For a printed version of this book, please contact the office at (831) 373-4406.


Books by Dr. Kryger